Meditating with Calligraphy: Morgan Harper Nichols Quote
As some of you may know already, at Written Word we're big proponents of practicing intentionally because it does make progress. Sometimes, it's great to just trace over worksheets to get the muscle memory your hand needs. Meditation for me helps to slow down and open up my mind so that it's not always so tense, especially when life gets busy!
How I Meditate
In this video, we're going to be meditating through a Morgan Harper Nichols quote, "Small progress is still progress." Typically, whenever we write a quote, I like to plan it out by using a pencil and then, I trace over it with ink. When it comes to meditation with calligraphy, it's important to be tracing as opposed to creating so that you are not planning in your mind where the nib is supposed to go.
Remember! A huge part of meditation is coming in with a posture of slowness and letting your mind relax stroke by stroke, so let's do that together!